Sacred Sounds Alignment w/ Austin Shook & Andrew Simmons
Sacred Sounds at 3DL (Three Days of Light)! We will be facilitating sound journeys and therapy sessions, as well as so many other amazing facilitators and beautiful souls! Link to get tickets and more description below: Sacred Sounds journey is a combination of sounds from gongs,
Tibetan and crystal singing bowls, tingshas, tuning forks, bells. The sounds and vibrations of these instruments will gently ease you into a state of deep relaxation and peace...
The sound journey will begin with basic breathing exercises and Bija Mantras (basic seed sounds like Om) to tone our energies with each of the 7 chakra crystal singing bowls.
This will assist in aligning both our individual energy and chakras, as well as our group energies. Then you are welcome to stay sitting up or lie down and enjoy improvised sound journey, based on the energies needed for the group. Feel free to bring your yoga mat, blankets and pillows to allow for maximum comfort.
